By definition, bullying involves repeated hurtful actions intended to demonstrate power imbalance. It can look like physical attacks, verbal taunts, or even cyberbullying. Over time, these behaviors can erode self-esteem and mental well-being. Studies show that persistent bullying is associated with symptoms of mental health challenges like anxiety and depression. Young people often deal with the emotional effects long after it has stopped.

Many people have unfortunately experienced bullying. It’s a serious problem that can harm a person’s self-confidence and can significantly impact one’s ability to feel safe, do their best work, and take care of themselves.